Bord Bia - Irish Food Board

The flavour shows where the best grass grows

A Lighter Side to Sunday Roasts!

There’s no debating that the fore rib is the king of cuts for a Sunday roast, thanks to all that gorgeous marbling! But no matter how tasty it is, marbling equals fat! So, if you’re after an alternative with a lower fat content, you may want to try one of these leaner roasting cuts – rolled sirloin, rolled topside or rolled silverside.

  • Trimmings like roast potatoes, roast parsnips and Yorkshire puddings are also high in fat – why not substitute them with boiled/mashed potatoes and steamed veg?
  • Much of the fat from the meat runs into the juices, so use sparingly when making gravy.
  • Don’t forget, you can always ask your butcher to trim away the fat from your roasting joint.