Steak with grilled vegetables

The ideal combination - great taste, easy to prepare and low in fat.

2
  • 2 quality steaks, sirloin, striploin or fillet (must be well aged to ensure tenderness)
  • 75-100g green vegetables e.g. green beans, mange-tout, asparagus
  • 1 red pepper, deseeded and cut into strips
  • 1 small red onion, peeled and sliced
  • 1-2 tbsp olive oil
  • Salt and lots of black pepper
  • 1 tbsp Balsamic or wine vinegar
  • 2 quality steaks, sirloin, striploin or fillet (must be well aged to ensure tenderness)
  • 75-100g green vegetables e.g. green beans, mange-tout, asparagus
  • 1 red pepper, deseeded and cut into strips
  • 1 small red onion, peeled and sliced
  • 1-2 tbsp olive oil
  • Salt and lots of black pepper
  • 1 tbsp Balsamic or wine vinegar

STEP 1

Heat the grill/pan to maximum, a cast iron ridged pan gives excellent results.

STEP 2

Place the steaks in a shallow dish, and place the prepared vegetables in a bowl.

STEP 3

Mix together the oil, salt, black pepper and balsamic vinegar. Pour half the mixture over the steaks and the remainder over the vegetables, mix well.

STEP 4

Place the steaks on the grill pan and cook for 2 minutes, then turn to sear the other side. Leave to cook for two minutes before turning again. Continue to cook, allowing a total of 3-6 minutes on each side, depending on how thick the steak is and how you like it cooked.

STEP 5

Remove to a plate and keep warm while you cook the vegetables. Place the vegetables on the hot pan and cook for 4-5 minutes. Serve with jacket boiled potatoes

STEP 1

Heat the grill/pan to maximum, a cast iron ridged pan gives excellent results.

STEP 2

Place the steaks in a shallow dish, and place the prepared vegetables in a bowl.

STEP 3

Mix together the oil, salt, black pepper and balsamic vinegar. Pour half the mixture over the steaks and the remainder over the vegetables, mix well.

STEP 4

Place the steaks on the grill pan and cook for 2 minutes, then turn to sear the other side. Leave to cook for two minutes before turning again. Continue to cook, allowing a total of 3-6 minutes on each side, depending on how thick the steak is and how you like it cooked.

STEP 5

Remove to a plate and keep warm while you cook the vegetables. Place the vegetables on the hot pan and cook for 4-5 minutes. Serve with jacket boiled potatoes